repdot · Train in the AI app you use

9:41

Let’s train

Lower body A today. Three exercises, about 50 minutes. Your squat is up to 80 kg.

rep.Set 2 of 3

Back squattarget 5 reps

80 kg

5 reps

✓ 80 × 5

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9:41

How’s my bench going?

Up 12.5 kg in twelve weeks, from 60 to 72.5 kg. You add weight about every other week, which is right on track.

rep. Bench press · top set

72.5 kg +12.5

This week · tap the chart for any week

12 weeks agothis week

Chat with Claude

Opus

9:41

Auto

How did today’s workout go?

Strong session. All 9 sets done, and your squat moved up 2.5 kg.

rep. Lower body AToday

48minutes9/9sets3,480kg lifted

Next up: Upper A on Wednesday.

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9:41

Strength coach

Today 7:30 AM

What’s my week look like?

Four sessions, rest days in between. Monday’s done. Upper body today.

rep. This week1 of 4 done

Upper AToday

Bench press 3 × 5 · 72.5 kg Barbell row 3 × 8 · 60 kg Overhead press 3 × 8 · 40 kg

Train in the AI app you use.